Foodie Flags

Ingredients:

• 1 can (15 oz) black beans, drained and rinsed
• 1 medium sweet potato, baked and mashed
• 1/2 cup breadcrumbs
• 1 tsp cumin
• 1/2 tsp smoked paprika
• 1/4 tsp garlic powder
• Salt and pepper to taste
• 1 tbsp olive oil
• Burger buns
• Toppings: avocado, lettuce, tomato, onion, etc.

Instructions:

1. Mash the beans and sweet potatoes: In a large bowl, mash the black beans and sweet potato until well combined.
2. Form the patties: Add the breadcrumbs, cumin, smoked paprika, garlic powder, salt, and pepper to the mixture. Mix thoroughly, then form the mixture into patties.
3. Cook the patties: Heat olive oil in a pan over medium heat. Cook the patties for about 4-5 minutes on each side until golden and crispy.
4. Assemble the burgers: Serve the black bean and sweet potato patties on burger buns with your favorite toppings like avocado, lettuce, tomato, and onion.

Pros:

• Packed with nutrients: Black beans and sweet potatoes are rich in fiber, protein, and essential vitamins.
• Vegan and gluten-free: A perfect plant-based option that can be made gluten-free by using gluten-free breadcrumbs and buns.
• Customizable: You can adjust the spices and toppings to suit your flavor preferences.
• Make-ahead friendly: The patties can be prepared in advance and frozen for later use.

Cons:

• Texture: These veggie patties are softer than traditional burgers, so they might not have the same firmness.
• Patty formation: The mixture can be slightly sticky when forming patties, which might require some extra handling.