Foodie Flags

Ingredients:

• 1 cup mashed sweet potato (baked or steamed)
• 1/2 cup almond butter or peanut butter
• 1/4 cup maple syrup or honey
• 1/4 cup cocoa powder
• 1/4 cup almond flour
• 1 tsp vanilla extract
• 1/2 tsp baking soda
• Optional: dark chocolate chips, walnuts

👨‍🍳 Instructions:

1. Preheat oven to 350°F (175°C). Line a small baking dish with parchment.
2. Mix all ingredients in a bowl until smooth.
3. Pour batter into the dish and spread evenly.
4. Top with chocolate chips/nuts if using.
5. Bake for 25–30 mins. Cool before slicing.

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✅ Pros:

• Rich and fudgy, but actually healthy.
• Gluten-free and dairy-free, depending on ingredients.
• Great way to sneak in veggies.
• Freezes well for make-ahead snacks.

❌ Cons:

• Texture might be softer than traditional brownies.
• Needs sweet potatoes ready to go—some prep required.
• Not as indulgent if you want full-on dessert decadence.