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Ingredients
- 1 head of broccoli, chopped into small florets
- 1/2 cup bulgur wheat (or quinoa for gluten-free)
- 2-3 black garlic cloves (mashed into a paste)
- 1/2 cup parsley (chopped)
- 1/4 cup mint (chopped)
- 1/4 cup crumbled feta (or vegan feta)
- Juice of 1 lemon
- 2 tbsp olive oil
- Salt & pepper
🥣 Instructions
- Cook bulgur according to package instructions; cool it down.
- Char broccoli in a hot pan or under a broiler until slightly crispy.
- Mix everything together: bulgur, broccoli, herbs, feta, lemon juice, black garlic paste, olive oil.
- Chill slightly or serve warm.
✅ Pros
- Umami Heaven: Black garlic adds deep, molasses-like flavor.
- Hearty but Fresh: Great as a meal or side.
- Meal Prep Friendly: Holds up well in the fridge.
❌ Cons
- Black Garlic Can Be Hard to Find: But totally worth sourcing.
- Bulgur Texture Isn’t for Everyone: Swap with couscous or quinoa if needed.
- Not a Hot Meal: Best served warm or cold.
